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Senior Programs

Promoting wellness through friendship and fitness


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Lunch and Nutrition

Sharing stories and laughter with other seniors while enjoying a nutritious lunch. Meals are based on the nutritional needs of seniors. 


Health and Fitness

Increasing balance and strength while improving health through free fitness classes. Hosting guest speakers who address whole-person health and provide valuable resources. 


Social Connections

Building friendships and support between seniors in the community over games, activities, and conversation.


Smiling Senior Woman

Senior Cafe

Nutritious meal served weekly by volunteers and available for all seniors 55+. Click HERE to view our menu and register for lunch.

Friends Working Out

S.A.I.L. Fitness Program

Classes focused on helping seniors Stay Active and Independent for Life. Click HERE to see our exercise schedule.

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Social Activities & Classes

Opportunities to connect and make friends, including dementia friendly art and music classes, crafting, card playing, and more. Click HERE to view upcoming events and activities.

Click the links below for more information:


  • Provided 188 free senior fitness classes; 100% of participants maintained or showed an increase in strength, balance and mobility in fitness assessments.

  • Served weekly lunch 49 times, totaling over 2,014 nutritious meals served.

  • Offered 123 free presentations or special events focused on health education, community awareness and social interaction.


Serving Food

Volunteer Opportunities

MVCC relies on volunteers to help make our programs possible. Click HERE for more information.

Senior Yoga Class


Come join us for upcoming classes or events to connect, learn, and have some fun! For a list of upcoming events click HERE.

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For more information contact Senior Programs Coordinator

Elizabeth Ferrier or call 253-826-4329 X105

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