Senior Programs
Promoting wellness through friendship and fitness
OUR PRIORITIES
Lunch and Nutrition
Sharing stories and laughter with other seniors while enjoying a nutritious lunch. Meals are based on the nutritional needs of seniors.
Health and Fitness
Increasing balance and strength while improving health through free fitness classes. Hosting guest speakers who address whole-person health and provide valuable resources.
Social Connections
Building friendships and support between seniors in the community over games, activities, and conversation.
OUR PROGRAMS
Senior Cafe
Nutritious meal served weekly by volunteers and available for all seniors 55+. Click HERE to view our menu and register for lunch.
S.A.I.L. Fitness Program
Classes focused on helping seniors Stay Active and Independent for Life. Click HERE to see our exercise schedule.
Social Activities & Classes
Opportunities to connect and make friends, including dementia friendly art and music classes, crafting, card playing, and more. Click HERE to view upcoming events and activities.
OUR IMPACT
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Provided 188 free senior fitness classes; 100% of participants maintained or showed an increase in strength, balance and mobility in fitness assessments.
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Served weekly lunch 49 times, totaling over 2,014 nutritious meals served.
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Offered 123 free presentations or special events focused on health education, community awareness and social interaction.
GET INVOLVED
Volunteer Opportunities
MVCC relies on volunteers to help make our programs possible. Click HERE for more information.
Participate
Come join us for upcoming classes or events to connect, learn, and have some fun! For a list of upcoming events click HERE.
For more information contact Senior Programs Coordinator
Elizabeth Ferrier
elizabethf@mtviewcc.org or call 253-826-4329 X105