Senior Café
Tuesday & Thursday
10:00 am—Coffee and a snack
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Visit with old friends and make new ones.
11:00 am—Exercise
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Join us for the SAIL (Stay Active
and Independent for Life) program.
12:00 pm—Lunch (Tuesdays Only)
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Feel free to play a game of domino's or cards after lunch
Monday & Wednesday Classes
starting on January 6, 2020
Monday
10:00- 11:00 am at the Center
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Focus on the mind body connection using techniques similar to Yoga and Tai Chi.
Wednesday
10:00- 11:00 am at the Center
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This class is a modified, lower impact SAIL class, focused on improving strength, balance and fit to stay active and reduce their chances of falling.
Music Mends Minds
Tuesday
2:30 pm - 4:30 pm
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Sponsored by Lutheran Community Services NW and Rotary Club of Puyallup