Senior Wellness Program
Tuesday & Thursday
10:00 am—Coffee and a snack
-
Visit with old friends and make new ones.
11:00 am—Exercise
-
Join us for the SAIL (Stay Active
and Independent for Life) program.
12:00 pm—Lunch (Tuesdays Only)
-
Feel free to play a game of domino's or cards after lunch
Monday & Wednesday Classes
starting on January 6, 2020
Monday
10:00- 11:00 am at the Center
-
Focus on the mind body connection using techniques similar to Yoga and Tai Chi.
Wednesday
10:00- 11:00 am at the Center
-
This class is a modified, lower impact SAIL class, focused on improving strength, balance and fit to stay active and reduce their chances of falling.
Music Mends Minds
Tuesday
2:30 pm - 4:30 pm
-
Sponsored by Lutheran Community Services NW and Rotary Club of Puyallup