top of page
Senior S.A.I.L. Fitness Program
Helping seniors Stay Active and Independent for Life
SAIL Classes
Monday - Thursday
Monday Seated SAIL with Loy | 10:00 - 11:00 AM
Monday Seated SAIL with Jan | 11:40 AM - 12:30 PM
Tuesday SAIL Cardio with Loy | 11:00 AM - 12:00 PM
Wednesday Seated SAIL with Loy | 10:00 - 11:00 AM
Thursday SAIL Cardio with Gaylyn | 10:00 - 11:00 AM
"This class makes me work hard and I love that! It is so easy to stay home and sit my chair, it is harder to get up and come to class,
but I am so glad every time I do!”
-Senior SAIL Participant
GET INVOLVED
Volunteer Opportunities
Participate
For more information contact Senior Programs Coordinator
Elizabeth Ferrier
elizabethf@mtviewcc.org or call 253-826-4329 X105
bottom of page