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Senior S.A.I.L. Fitness Program
Helping seniors Stay Active and Independent for Life
SAIL Classes
Monday - Thursday
Please note, that the 2nd Monday class will be moving to
Wednesday, January 7th from 11:30 AM - 12:30 PM
Seated SAIL with Jan | 11:30 AM - 12:30 PM
Monday Seated SAIL with Loy | 10:00 - 11:00 AM
Monday Seated SAIL with Jan | 11:40 AM - 12:30 PM
Tuesday SAIL Cardio with Loy | 11:00 AM - 12:00 PM
Wednesday Seated SAIL with Loy | 10:00 - 11:00 AM
Thursday SAIL Cardio with Gaylyn | 10:00 - 11:00 AM
"This class makes me work hard and I love that! It is so easy to stay home and sit my chair, it is harder to get up and come to class,
but I am so glad every time I do!”
-Senior SAIL Participant
GET INVOLVED
Volunteer Opportunities
Participate
For more information, please contact Rachael Gibbons
rachaelg@mtviewcc.org, or call 253-826-4329 X104
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