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Friends Working Out

Senior S.A.I.L. Fitness Program

Helping seniors Stay Active and Independent for Life

SAIL Classes
Monday - Thursday
Monday Seated SAIL with Loy | 10:00 - 11:00 AM
NEW Monday Seated SAIL with Jan | 11:40 AM - 12:30 PM
Tuesday SAIL Cardio with Loy | 11:00 AM - 12:00 PM
Wednesday Seated SAIL with Loy | 10:00 - 11:00 AM
Thursday SAIL Cardio with Gaylyn 10:00 - 11:00 AM
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Click the links below for more information:

“I love SAIL. My bone density tests in the last 3 years have been amazing, my bone density has been diminishing less.

Thank you for having this program”

-Senior SAIL Participant

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For more information contact Senior Programs Coordinator

Elizabeth Ferrier or call 253-826-4329 X105

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