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Senior Programs

Promoting wellness through friendship and fitness


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Lunch and Nutrition

Sharing stories and laughter with other seniors while enjoying a nutritious lunch. Meals are based on the nutritional needs of seniors. 


Fitness and Health

Increasing balance and strength while improving health through free fitness classes. Organizing guest speakers who address whole-person health and valuable resources. 


Social Connections

Building friendships and support between seniors in the community over games, activities, and conversation.


Smiling Senior Woman

Senior Cafe

Nutritious meal served weekly by volunteers and available for all seniors 55+. Click HERE to view our menu and register for lunch

Senior Citizen Exercise Class

S.A.I.L. Fitness Program

Classes focused on helping seniors stay active and independent for life. Click HERE to see our exercise schedule

Senior Men Playing Chess

Social Activities & Classes

Opportunities to connect and make friends including dementia friendly art and music classes, crafting, card playing, and more. Click HERE to view the full calendar of activities


  • Provided 188 free senior fitness classes; 100% of participants maintained or showed an increase in strength, balance and mobility in fitness assessments.

  • Served weekly lunch 49 times, totaling over 2,014 nutritious meals served.

  • Offered 123 free presentations or special events focused on health education, community awareness and social interaction.


Serving Food

Volunteer Opportunities

MVCC relies on volunteers to help make our programs possible. Click HERE to learn more


Sponsor an Event

We have a variety of ways to sponsor our senior programs. Click HERE for more information

Senior Yoga Class


Come join us for upcoming classes/events to connect, learn, and have some fun! For a list of upcoming events click HERE.

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For more information contact Senior Programs Coordinator

Elizabeth Ferrier or call 253-826-4329 X105

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