Senior Wellness Program

Tuesday & Thursday

10:00 amCoffee and a snack

  • Visit with old friends and make new ones.

11:00 amExercise

  • Join us for the SAIL (Stay Active

and Independent for Life) program.

12:00 pm—Lunch (Tuesdays Only)

  • Feel free to play a game of domino's or cards after lunch

Monday & Wednesday Classes

starting on January 6, 2020


10:00- 11:00 am at the Center

  • Focus on the mind body connection using techniques similar to Yoga and Tai Chi.



10:00- 11:00 am at the Center

  • This class is a modified, lower impact SAIL class, focused on improving strength, balance and fit to stay active and reduce their chances of falling.

Music Mends Minds


2:30 pm - 4:30 pm

  • Sponsored by Lutheran Community Services NW and Rotary Club of Puyallup

Call Us: 1-253-826-4329  |  |  3607 122nd Avenue East, Suite A | Edgewood WA  98372

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